The Science-Backed Framework
The Science-Backed Framework
The Science-Backed Framework
Explore the
Core Protocols
Explore the
Core Protocols
If you are on this page, it's because you actually care about what you are buying. Let's kill the doubts and actually understand the program inside.
If you are on this page, it's because you actually care about what you are buying. Let's kill the doubts and actually understand the program inside.
The Goal
Our main goal with the Androgen Optimization System (AOS) is pretty simple: Increase your testosterone naturally!
Now, two questions that we need to answer before showing you the protocols!
The Goal
Our main goal with the Androgen Optimization System (AOS) is pretty simple: Increase your testosterone naturally!
Now, two questions that we need to answer before showing you the protocols!
Why do you need a high DHT?
DHT, or dihydrotestosterone, is one of the most powerful and active forms of testosterone in your body. It fuels strength, confidence, focus, and drive while enhancing libido, muscle growth, and recovery.
Optimal DHT levels sharpen your jawline, strengthen your bones, and improve mood, energy, and stress control. They also support healthy hair, better digestion, and a more youthful, resilient look. Honestly, it's not something negotiable as a man, to not balance it correctly!
Why do you need a high DHT?
DHT, or dihydrotestosterone, is one of the most powerful and active forms of testosterone in your body. It fuels strength, confidence, focus, and drive while enhancing libido, muscle growth, and recovery.
Optimal DHT levels sharpen your jawline, strengthen your bones, and improve mood, energy, and stress control. They also support healthy hair, better digestion, and a more youthful, resilient look. Honestly, it's not something negotiable as a man, to not balance it correctly!
How to increase the DHT naturally?
To raise DHT the right way, you need more than one quick fix. Hormones respond to your entire lifestyle: how you train, eat, sleep, think, and recover.
That’s why we divided the Androgen Optimization System into six focused protocols. Each one targets a different part of your daily life that directly affects testosterone and DHT production.
How to increase the DHT naturally?
To raise DHT the right way, you need more than one quick fix. Hormones respond to your entire lifestyle: how you train, eat, sleep, think, and recover.
That’s why we divided the Androgen Optimization System into six focused protocols. Each one targets a different part of your daily life that directly affects testosterone and DHT production.
What are the protocols inside the system?
What are the protocols inside the system?
Protocol 01
Body Recomposition Workout Plan
Structured resistance and conditioning framework that reactivates metabolic efficiency and boosts testosterone response: - Build Muscle - Burn Fat - Boost Energy
Uses progressive overload and energy system periodization to accelerate body recomposition across all physique levels. Either you are advanced or a beginner, this program will work for you!
Protocol 01
Body Recomposition Workout Plan
Structured resistance and conditioning framework that reactivates metabolic efficiency and boosts testosterone response: - Build Muscle - Burn Fat - Boost Energy
Uses progressive overload and energy system periodization to accelerate body recomposition across all physique levels. Either you are advanced or a beginner, this program will work for you!
Protocol 01
Body Recomposition Workout Plan
Structured resistance and conditioning framework that reactivates metabolic efficiency and boosts testosterone response: - Build Muscle - Burn Fat - Boost Energy
Uses progressive overload and energy system periodization to accelerate body recomposition across all physique levels. Either you are advanced or a beginner, this program will work for you!
Protocol 02
Hormone-Friendly Nutrition
This is where most guys go wrong. They don't know what to eat to maximize their testosterone. That's why we designed a whole-food, gram-by-gram meal system engineered for testosterone synthesis, metabolic stability, and cortisol decrease. - Improve Gut Health - Prevent Hair Loss - Enhance Skin Quality
Always using real food first, smart supplements second (and optional).
Protocol 02
Hormone-Friendly Nutrition
This is where most guys go wrong. They don't know what to eat to maximize their testosterone. That's why we designed a whole-food, gram-by-gram meal system engineered for testosterone synthesis, metabolic stability, and cortisol decrease. - Improve Gut Health - Prevent Hair Loss - Enhance Skin Quality
Always using real food first, smart supplements second (and optional).
Protocol 02
Hormone-Friendly Nutrition
This is where most guys go wrong. They don't know what to eat to maximize their testosterone. That's why we designed a whole-food, gram-by-gram meal system engineered for testosterone synthesis, metabolic stability, and cortisol decrease. - Improve Gut Health - Prevent Hair Loss - Enhance Skin Quality
Always using real food first, smart supplements second (and optional).
Protocol 03
Deep Sleep Optimization
A lot of guys struggle with poor sleep without knowing how to fix it. This protocol lays out exactly what to do before bed, after waking, and throughout the day to reset your rhythm, improve recovery, and support full hormonal repair.
Sleep is super important for your body, wether you are facing hair loss, acne, or just feeling demotivated, sleep might be the problem!
Protocol 03
Deep Sleep Optimization
A lot of guys struggle with poor sleep without knowing how to fix it. This protocol lays out exactly what to do before bed, after waking, and throughout the day to reset your rhythm, improve recovery, and support full hormonal repair.
Sleep is super important for your body, wether you are facing hair loss, acne, or just feeling demotivated, sleep might be the problem!
Protocol 03
Deep Sleep Optimization
A lot of guys struggle with poor sleep without knowing how to fix it. This protocol lays out exactly what to do before bed, after waking, and throughout the day to reset your rhythm, improve recovery, and support full hormonal repair.
Sleep is super important for your body, wether you are facing hair loss, acne, or just feeling demotivated, sleep might be the problem!
Protocol 04
Stress & Focus Control
Everyone feels stress, especially if you’re ambitious and constantly pushing to perform at work, in your relationships, or in your sport. It’s part of who we are, and we can’t eliminate it. But we can learn to control it and channel it the right way.
This protocol has simple routines that everyone can do to help you stay calm, focused, and mentally sharp under pressure. Main goal is to lower the cortisol, crucial for your testosterone levels.
Protocol 04
Stress & Focus Control
Everyone feels stress, especially if you’re ambitious and constantly pushing to perform at work, in your relationships, or in your sport. It’s part of who we are, and we can’t eliminate it. But we can learn to control it and channel it the right way.
This protocol has simple routines that everyone can do to help you stay calm, focused, and mentally sharp under pressure. Main goal is to lower the cortisol, crucial for your testosterone levels.
Protocol 04
Stress & Focus Control
Everyone feels stress, especially if you’re ambitious and constantly pushing to perform at work, in your relationships, or in your sport. It’s part of who we are, and we can’t eliminate it. But we can learn to control it and channel it the right way.
This protocol has simple routines that everyone can do to help you stay calm, focused, and mentally sharp under pressure. Main goal is to lower the cortisol, crucial for your testosterone levels.
Protocol 05
Lifestyle Optimization Protocol
Most guys don’t realize how much small, everyday life hacks can affect their hormones. In our ebook The Basics of Testosterone, we shared a few of them, but here we are going all in. This protocol reveals the invisible habits that quietly mess with your system, like plastics, blue light, poor lighting, and dehydration. You will learn what to change, how to do it, and why it actually matters. These life hacks are simple and real. They take little effort, but when you apply them consistently, they make a noticeable difference in how you feel, look, and perform.
You’ll rebuild a routine that naturally boosts energy and confidence.
Protocol 05
Lifestyle Optimization Protocol
Most guys don’t realize how much small, everyday life hacks can affect their hormones. In our ebook The Basics of Testosterone, we shared a few of them, but here we are going all in. This protocol reveals the invisible habits that quietly mess with your system, like plastics, blue light, poor lighting, and dehydration. You will learn what to change, how to do it, and why it actually matters. These life hacks are simple and real. They take little effort, but when you apply them consistently, they make a noticeable difference in how you feel, look, and perform.
You’ll rebuild a routine that naturally boosts energy and confidence.
Protocol 05
Lifestyle Optimization Protocol
Most guys don’t realize how much small, everyday life hacks can affect their hormones. In our ebook The Basics of Testosterone, we shared a few of them, but here we are going all in. This protocol reveals the invisible habits that quietly mess with your system, like plastics, blue light, poor lighting, and dehydration. You will learn what to change, how to do it, and why it actually matters. These life hacks are simple and real. They take little effort, but when you apply them consistently, they make a noticeable difference in how you feel, look, and perform.
You’ll rebuild a routine that naturally boosts energy and confidence.
Protocol 06
Biofeedback & Tracking
At this point, your body will be converting to the best DHT levels you can naturally achieve. But everyone is different. Some respond faster, others slower. What works for one person might not for another. So how do you know what is actually working for you, and how can you measure it? Here we teach you how to track your own progress with real data and awareness. You will learn to monitor sleep quality, recovery, focus, libido, and energy using simple daily check-ins and wearable tools. This way, you can see exactly how your habits impact your hormones and make precise adjustments along the way.
Protocol 06
Biofeedback & Tracking
At this point, your body will be converting to the best DHT levels you can naturally achieve. But everyone is different. Some respond faster, others slower. What works for one person might not for another. So how do you know what is actually working for you, and how can you measure it? Here we teach you how to track your own progress with real data and awareness. You will learn to monitor sleep quality, recovery, focus, libido, and energy using simple daily check-ins and wearable tools. This way, you can see exactly how your habits impact your hormones and make precise adjustments along the way.
Protocol 06
Biofeedback & Tracking
At this point, your body will be converting to the best DHT levels you can naturally achieve. But everyone is different. Some respond faster, others slower. What works for one person might not for another. So how do you know what is actually working for you, and how can you measure it? Here we teach you how to track your own progress with real data and awareness. You will learn to monitor sleep quality, recovery, focus, libido, and energy using simple daily check-ins and wearable tools. This way, you can see exactly how your habits impact your hormones and make precise adjustments along the way.
Problems This System Fixes
The final, but not least important, step is understanding exactly what you’ll gain from this system.
For that, we enumerate the list of problems this system has already proven to fix (based on results from previous clients, self-experiences, and scientific studies):
Low Libido: reignite your natural sex drive and performance.
Poor Gut Health: restore digestion, reduce bloating, and enhance nutrient absorption.
Weak Jawline: reduce facial puffiness and improve definition.
Hair Loss: balance DHT to support stronger, thicker hair.
Acne / Poor Skin Quality: clear your skin through hormonal stability and improved detox pathways.
Feeling Fat / Bloated: shed stubborn fat, improve metabolism, and tighten your physique.
Low Testosterone / DHT: naturally reactivate hormone production.
Low Motivation: regain Focus, Drive, and Mental Clarity.
Low Confidence: rebuild Presence, Energy, and Masculine Confidence.
Problems This System Fixes